What’s Thriving With Balance?
Hey there — I’m Kayla.
I’m a certified personal trainer, nutrition coach, and health science graduate currently studying to become a Functional Diagnostic Nutrition Practitioner.
But more than that, I’m a mom, a wife, and a woman who’s spent over a decade learning what it really means to take care of yourself — body, mind, and soul.
My own wellness journey started in my early 20s, at a time when I felt completely out of balance. I was struggling with my health, my mindset, and my habits — and I knew something had to change. One day, I hit play on a workout DVD (in my garage, on one of those old TVs with the built-in player) and everything shifted. That moment became the start of a lifelong love for fitness and the beginning of finding my strength — physically and mentally.
Years later, after becoming a mom and walking through postpartum depression, I turned to movement and nutrition again — this time, not just to get stronger, but to heal. I learned how to nourish my body, move with intention, and give myself grace through every season.
That experience changed the way I view health. It’s not about perfection — it’s about balance.
Now, I help women — especially busy moms — find that same balance through simple, sustainable habits that support their bodies instead of fighting against them. Through Thriving With Balance, I share fitness tips, real food nutrition, and everyday wellness practices that actually fit into real life (because life doesn’t slow down for meal prep or meditation).
My goal is to help you:
Build a healthy relationship with food and movement
Support your hormones and energy naturally
Feel strong, confident, and calm in your body again
If you’re tired of the “all or nothing” approach to wellness, you’re in the right place. I believe in progress over perfection, and in taking care of yourself without guilt.
Welcome to Thriving With Balance — where we focus on workouts, wellness, and what’s for dinner — all while giving your body and mind the balance they deserve.
XOXO,
Kayla 💚
